Four Tips To Get The Most Out Of Your Therapy

Psychotherapy can be very effective for many people who want to address issues that prevent them from growing up, gain better self-awareness, and make life-changing improvements.

These Tips Will Allow You To Take Full Advantage Of Your Approach:

  1. Take The Time To Collect Your Thoughts Before Each Meeting

Imagine preparing an important meeting at work. You would definitely take the time to collect your ideas and make an agenda. In our case, you do not need to make a detailed diagram. However, you can reflect on your goals for each session, habits, or recurring themes in your daily life or in your interactions with others, the feelings and important thoughts that emerge, an element of a previous meeting that marked you. , or a subject from your past that has re-emerged and affects your current situation. Psychotherapy comes into its own when you think about what you would like to learn from each session and what you would like to discuss.

  1. Prepare To Take Risks

During individual therapy, your psychotherapist will try to create a reassuring, respectful, and judgment-free environment. At first, it can be difficult to open up and reveal your innermost thoughts and feelings. This kind of emotional risk may seem maddening, but it is well worth it. By giving yourself the right to reveal yourself, you create winning conditions to deepen your self-knowledge and generate real change. This transparency (opening up and showing oneself as one is) is a powerful feeling.

  1. Get Ready To Undertake Hard Work: Change

Change takes a lot of work! Some people come to psychotherapy with the hope that a quick solution will come their way or that the psychotherapist will magically make their problems go away. Your marriage therapist is primarily a counselor, not a repairer. The psychotherapist asks questions that move you forward, makes observations and suggestions, helps you find new ways to approach a question, and offers helpful strategies and tools to overcome your symptoms and difficulties. But ultimately, it is up to you to put what you have learned into practice, try different strategies, and make changes. Therapy sessions generally occupy one hour per week. The 167 hours between meetings must count. If your therapist gives you an assignment at the end of a session, you must agree to do so. This will help you move forward and focus on your goals.

  1. Exercise For Success

Often, the reasons that lead you to consult are habits that have been ingrained for years. Making permanent changes and looking at things in a new light requires attention and practice. Don’t expect everything to come naturally to you at the start. As with the acquisition of any other skill, it takes practice and time to master it. Be patient with yourself, and keep exercising!

4 Tips For Your Very First Therapeutic Appointment

We have come a long way in accepting therapy and mental health support. However, stigma and barriers still exist and prevent people from scheduling therapy for the first time.

Many of us have problems with mental health, but only 1 in 3 people seek and receive the mental health support they need and deserve.

Seeing a therapist for the first time can be anxiety-provoking in itself. The very idea of ​​sharing information about your problem, life, relationships, and background with someone you don’t know may seem so intimidating that it can prevent you from making an appointment.

But be aware that you are not alone in having these fears. Here are four ways to help you start your first therapy session with confidence.

Prepare yourselves

The first therapy session is mainly an opportunity for the therapist to gather information. He will ask you what leads you to seek help and will ask you questions about your life, relationships, etc. Write down some of your thoughts and feelings on a piece of paper or on your phone. It is sometimes difficult to identify and verbalize your feelings, especially when you are in an unusual situation. These notes can help you specify what you would like to share with your therapist on your first appointment.

Nothing better than honesty

It is important, to be honest with your therapist. You are in a safe environment, and the therapists are there to help you, not to judge you. They understand that some details may seem difficult or annoying to address, but it is important to share them frankly so that they can offer you the proper treatment.

Relationship is essential

Your relationship with your therapist is the best indicator of the success of your therapeutic journey. Sometimes we let first impressions take over, so giving the therapist a chance is essential. If, after some time, you do not feel good contact with your therapist, do not hesitate to ask for the expertise of another mental health professional.

Nervousness is normal

Feeling nervous before talking to a therapist for the first time is a perfectly normal reaction. If you don’t know what to say, tell your therapist, and he will guide you. Remember, you are in a safe environment, and no one is judging your feelings or behaviors.

You will get there!

It can be difficult to decide and take the first step in seeking professional mental health help. Therapy can help you deal with and put troubling problems into context, as well as prepare you for future challenges and stressors.…

Five Tips For Choosing A Therapist

Between Chéri and you, it’s no longer going. What if you consult a couple of therapists to go up the slope? Our advice.

Tip # 1: trust word-of-mouth

It is very complicated to choose a couple of therapists “simply” by browsing through a list of websites. To be sure you come across a competent and understanding therapist, listen up and play on your network – this is often the best indicator.

Tip # 2: make your choice as a couple

There is no question of imposing a therapist on Chéri: it is the best way to start therapy on the wrong basis. Overcome (temporarily) your difficulties in order to choose a therapist together – to agree, it can take time, but it is essential!

Tip # 3: don’t neglect sexuality

Ideally, choose a therapist (or psychotherapist or psychologist) who is also a sex therapist. Indeed, the sexual question is often linked to the conflictual situation of the couple, and it is a theme that will surely have to be addressed.

Tip # 4: Ask about their specialty

Some couple therapists work thanks to a systemic approach to the problem (the couple is replaced in the “system” that is the family), others with an analytical approach (the therapist analyzes past behaviors), still others have a behavioral approach (we study the functioning of the couple in daily life) … It’s up to you to see what suits you best!

Tip # 5: feel free to give it a try

If you are not entirely sure of your choice, do not hesitate to request a test session from the therapist you have selected: this will allow you to determine whether or not it is the professional who suits you. In addition, the first contact by email can also inform you.